You’re probably here because you’re a part of the rapidly growing number of people who are seeking alternative forms of medicine. Most people seek more natural forms of medicine due to their fear of the symptoms and long-term effects that pharmaceuticals can have on both their body and mind.
The following is a break down of what alternative medicine is and what the different types are that may be best for you.
What is alternative medicine?
Alternative medicine, also known as “complementary” medicine, is a term used to describe medical treatments and techniques that are used in place of standard traditional medicine. Over the last few years, alternative medicines have become more popular and more and more people are making the switch every day.
Many pharmaceutical drugs can make you feel weak, confused, sick, and even drastically alter your mood and appetite. Taking them for a long period of time can also have long-lasting effects on your body and can stir up problems that did not exist before taking the medication. The side effects of pharmaceutical drugs are unfortunately inevitable, and even life-threatening for some.
This is where alternative medicine comes into play. Fortunately, there are many alternative methods out there, so you will be able to find something that’s perfect and unique just for you.
Types of alternative medicine
Let’s take a look at three of the most popular forms of alternative medicine.
Acupuncture is a popular Chinese traditional technique that’s used to stimulate certain points in the body. The process consists of an acupuncturist sticking thin needles into your body at various points and depths to stimulate the nerves.
According to Medical News Today, “The stimulation increases blood flow, while at the same time triggering the activity of the body’s natural painkillers.” Acupuncture has been known to treat several conditions such as nausea, insomnia, back pain, anxiety, depression, and much more.
Chiropractic medicine is a form of touch therapy that mostly focuses on correcting the function of the spine. A chiropractor will perform certain techniques on your back to make adjustments to the alignment of your spine, ensuring that everything will function properly.
Similar methods to chiropractic medicine include:
- Body movement therapies
- Tai Chi
- Full body massages
Chiropractic medicines can be used to combat neck pain, headaches, and joint pains in the lower and upper back.
Dietary Medicine and Herbs
Herbal medicine incorporates berries, roots, flowers, and leaves into your everyday diet to heal your body ailments. Many people who have suffered from stomach malfunctions due to eating disorders have made the switch to a diet that includes organic, natural foods.
Dietary supplements can also be taken to make sure the body is getting all of the nutrients it needs to achieve maximum health. WebMD states that herbal medicines can be used to treat PMS and reduce the risk of chronic diseases.
Call your doctor.
Like anything, prior to making the switch to alternative medicine, you should consult with your doctor to see if there are any risks in ceasing your current medicine and/or treatment.